Poppa Ben

Ben — known to his clients and readers as Poppa Ben — is a certified practitioner of Natural Bioenergetics (formerly Health Kinesiology) with decades of hands-on experience helping people restore their energy and vitality. He writes about natural health, nutrition, herbs, energy work, and the occasional skin-healthy recipe. His approach always comes with the same reminder: your body wants to be in balance, and sometimes it just needs someone to listen.

Sourdough Sensitivity: Why This “Healthy” Bread Can Backfire

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sourdough roll

Is Sourdough Healthy? These days you can’t scroll very far without running into the wonders of fermented food — and right now, sourdough is the star of the show. Sourdough bread, sourdough pretzels, sourdough everything. But what almost nobody talks about is sourdough sensitivity — the flip side of this “healthy” trend. The common belief … Read more