Magnesium Benefits Food Sources and Safe Supplement Use
Magnesium supports normal muscle, nerve, and bone function. Learn about food sources, daily needs, supplement labels, and the evidence for anxiety and sleep.
Getting Back to Nature: The Health Benefits of Spending Time Outdoors
Discover the health benefits of nature and what research says about spending time outdoors, stress, sleep, and well-being—plus simple ways to get outside more.
The Health Benefits of Walking: Why This Simple Activity Matters
Discover the health benefits of walking for your heart, blood sugar, mobility, and mood, plus simple ways to make walking part of your daily routine.
Easy No-Yeast Whole Spelt Bread Rolls
Sometimes you want fresh homemade rolls without having to work with yeast, knead dough for a long time, or wait around for it to rise. These simple whole spelt rolls are my answer. I’ve made these rolls myself, and this is the combination and method that gave me the result I was looking for. They … Read more
The Benefits of Sleep: Why Getting Enough Rest Matters for Your Health
Sleep is one of the most basic things we do every day—and one of the easiest things to neglect. With busy schedules, work, family responsibilities, phones, screens, and the feeling that there simply aren’t enough hours in the day, many people regularly sacrifice sleep to get more done. But sleep isn’t wasted time. Good-quality sleep … Read more
The “Eden” Juice: A Simple Carrot, Apple & Beet Juice
Some juices are just refreshing, and some make you stop after the first sip. Eden Juice is three simple ingredients — carrots, apples, and half a raw beet — plus an honest look at what each one actually does. Add a lemon and it tastes almost like lemonade.
Sourdough Sensitivity: Why This “Healthy” Bread Can Backfire
Is Sourdough Healthy? These days you can’t scroll very far without running into the wonders of fermented food — and right now, sourdough is the star of the show. Sourdough bread, sourdough pretzels, sourdough everything. But what almost nobody talks about is sourdough sensitivity — the flip side of this “healthy” trend. The common belief … Read more